releasing anger

 When somebody tells you that you have no right to feel angry about something. its like saying that you have no right to have a headache. Anger is a natural and very liberating emotion when it is appropriately expressed. Repressed anger on the other hand, is lethal.

Please listen to this very liberating recording about anger and use the techniques of the anger letter or the anger tape (Recoding) to free and heal yourself. I use these techniques almost every day 

https://drive.google.com/drive/folders/1WqU_1eD0MbUlcwq6rDQzrpqBeKRI1g8S?usp=sharing